Want to learn the right way to lose weight and keep it off and get fit? This 8-week session is for you. Journaling is the key to weight loss success. Jen will supply journals and educate on health/nutrition plus give you a weekly workout.
Weekly 45 min exercise class
Food and Exercise Journal
Weight Training Workout and Circuit workout for home use
Weigh in weekly
Pre and post measurements
Cost $80 per person. The participant that wins the challenge will get $75 back (loses biggest percentage of weight). Location/Time will be determined based on the participants availability. Email or call to sign up! Kaisj22@hotmail.com or 852-1093. Max of 12 participants for a group.
Group Weight Training Class
** Classes will resume Fall 2012
Tues/Thurs nights
7-8pm & 8-9pm at Sharpsburg Hall
$3 per person
($1.50 pp for Sodality members )
All participants should bring hand weights and a workout mat
* Interested in getting your own group together? Call Jen to schedule.
419-852-1093.