Healthy Hints- Being a healthier YOU.

Frozen Buckeye Pie

1/3 cup Natural Peanut Butter

1 cup Skim Milk

1 pkg. chocolate pudding

1 cup fat free coolwhip

   Mix peanut butter and milk until blended. Add pudding until thick. Add cool whip until blended. Place mixture in graham cracker crust and freeze. * You can also freeze mixture in serving size containers for a guilt free frozen treat. * Weight Watcher Recipe.

"Tone It Up" Protein Power Balls

1 cup natural peanut butter                3 scoops vanilla soy protein powder

1 cup honey                                       

1 cup oatmeal

* any of the following: Dried cranberries, raisins, flaxseed, sunflower seeds, cashews, almonds, wheat germ, chocolate chips, peanuts, dried apricots. Roll into balls and cover in nut of choice to serve.

Did you know???

Eating wheat bread is no better than eating white bread. You need to eat 100% whole wheat bread to get the nutrition and fiber for a health choice in breads.